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Monday: 110411
AMRAP 14 200 meter run 14 Back Squats 95/65 7 Burpee Pullups Post total number of rounds to comments:
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Saturday: 120114
4 Rounds for Reps: 1 Minute: Ball Slams 30/25 1 Minute: Wall Balls 25/20 10ft target 1 Minute: Burpee-Pullup 1 Minute: Athletes Choice* (Rope Ascent, Muscle Ups, Burpee-Box Jump, Body Weight Deadlift,...
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Wednesday: 130821
A) Split Snatch (15 minutes work up to a heavy single) B) Overhead Squat (15 minutes work up to a heavy triple) C) AMRAP 2 Burpee Pullups – see instructional video for great tips. As Many burpee...
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